Reflexology
Reflexology is a holistic therapy that involves applying gentle pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems in the body, helping to promote balance, relieve tension, and support overall health. Reflexology encourages the body’s natural healing processes by improving circulation and stimulating the nervous system.
What to Expect During a Reflexology Session
During a session, you’ll be comfortably seated or lying down, fully clothed except for your feet (or hands/ears if those are treated). The practitioner uses skilled thumb and finger techniques to work on reflex points, which may feel deeply relaxing or occasionally tender. Many clients experience a sense of calm, reduced stress, and improved wellbeing both during and after treatment.
Benefits of Reflexology
Reflexology is suitable for people of all ages and can support a wide range of conditions and wellness goals, including:
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- Reducing stress and anxiety
- Relieving headaches and migraines
- Improving sleep quality and reducing insomnia
- Supporting digestion and relieving digestive issues
- Easing symptoms of hormonal imbalances such as PMS or menopause
- Boosting circulation and lymphatic drainage
- Alleviating pain and tension in the body
- Supporting immune function and overall wellbeing
- Complementing medical treatments and therapies
It’s a gentle, non-invasive therapy that can be tailored to your individual needs, making it a great option for anyone seeking natural support for their health and relaxation.